The 'Self-Love Makeover Workbook' was created to help address a serious issue that many of you are facing – the struggle to love oneself.
When asked, you may claim that you love yourself, but do your habits, behaviors and actions follow suit?
In the Self-Love Makeover we focus on “6 aspects of the self”. When you honor each of these different areas you naturally welcome self-love into your life.
Committing to “self-love” isn’t always easy. However, the 6 areas above provide you a blueprint that anyone can follow.
If this sounds interesting to you, let’s get to work!
The Self Love Makeover Workbook
$4.44 Regular Price
$2.22Sale Price
Self-Awareness Includes Knowledge Of…
- Your desires
- Your values
- Your strengths
- Your weaknesses
- Your habits
- Your traits
- Your feelings
- Etc.
Self-Care Checklist
Spirtual
- Do you feel spiritually fulfilled?
- Are your comfortable talking about your spirituality?
- Do you engage in any spiritual practices?
- Do you regularly reflect on how your spirituality affects your life?
Emotional
- Do you have healthy ways to process your emotions?
- Do you have people you can talk to about your emotions?
- How do you manage extreme emotions?
- Do you practice any mindfulness techniques like meditation?
Acting With Self-Respect
- Don’t Allow People to Mistreat You
- Set Better Boundaries
- Avoid Toxic People
- Say No More Often
- Stick to Your Core Values
- Don’t Hide Your Emotions
- Don’t Rely on Others for Fulfillment
Building Self-Esteem
- Identify Your Negative Beliefs
- Challenge These Beliefs
- Identify Your Strengths and Abilities
- Set Goals That Honor These Strengths and Abilities
- Make a Plan to Achieve These Goals
- Take Action!
- Reflect & Repeat