Why Do I Still Feel My Twin Flame Even When I Know It’s Over?

drharmony
4 days ago
3 min read

I remember the night I sat in my car outside his house, gripping the steering wheel, tears blurring the dashboard lights. I had deleted the photos, blocked his number, promised myself I was done.

But my body didn’t get the memo.

Every cell still buzzed with his energy—like I was plugged into a socket I couldn’t find the switch for.

That night, I whispered through sobs, “Why do I still feel him?”

It wasn’t obsession. I was my nervous system—and our energetic cords—still fused together.

The moment I understood that, everything changed.

I stopped trying to “get over it.

I started learning how to reclaim my energy.

And that’s where true twin flame healing began.

You Blocked Them, Deleted the Photos… So Why Do They Still Live in Your Chest?

You did everything right.

You went no contact. You deleted the photos. You burned the notes.

But somehow, no matter how much time passes, their energy still lingers.

A song. A dream. A rush in your chest.

You whisper to yourself, “Why can’t I just let go?”

That’s the moment most people give up on healing.

But this isn’t weakness—it’s biology and energy intertwined.

You’re not haunted—you’re imprinted.

This is where twin flame healing truly begins.

The Truth Behind the Pull: Energy + Biology

When you met your twin flame, something awakened in your body and soul.

I wasn’t just attraction—it was recognition.

Your nervous system linked their presence to safety, passion, and belonging.

Each moment together flooded your body with oxytocin and dopamine—chemicals that bond you to them the way a child bonds to a parent.

So when the connection broke, your body didn’t register “separation.

”It registered withdrawal.

That’s why no amount of logic or journaling fully cuts the tie.

Because you’re not healing from heartbreak—you’re healing from energetic dependency.

The Loop That Keeps You Hooked

In twin flame separation, every thought, social media check, or dream acts like a tiny surge of electricity—reigniting the energetic cords between you.

You don’t need to talk or text for that current to activate.

Your energy still searches for theirs, hoping for a signal that says: “We’re okay.”

But here’s the truth: you don’t need their energy to feel okay anymore.

You need your own.

Every time you ground your body, breathe, and call your energy back, you weaken the twin flame obsession loop.

How to Start Letting Go of Your Twin Flame

Healing is both science and soul. Here’s a three-step process to begin your nervous system healing and reclaim peace:

1. Ground in the Body.

Place your hand on your heart. 
Breathe in for 4 counts, hold for 3, out for 6.
Each breath tells your body, “I’m safe here.”
Your peace begins in presence, not in waiting.

2. Reclaim Your Energy

Quietly affirm:
“I release all energy that isn’t mine.
I call my power back, cleansed and renewed.”
This starts cutting the subtle energetic cords that drain you.

3. Rewrite the Story

Change the narrative from “They took my peace” to “This connection awakened my power.”
Each reframe reprograms your subconscious toward emotional detachment and inner union.

The Moment You Let Go Is the Moment You Rise

Letting go of a twin flame isn’t rejection—it’s graduation.

The pain you feel isn’t proof that you’ve failed. It ’s the echo of your evolution.

And one day soon, you’ll realize something miraculous: You don’t miss them—you miss the version of you that believed love had to hurt.

That’s the version that’s dissolving.

And in its place, peace will rise.

Ready to Begin Your Twin Flame Freedom Journey?

If this spoke to your soul, your next step is here.

I created the Twin Flame Freedom Formula™—a free, 3-step energetic detox and 15-Minute Freedom Activation Audio that will help you:

✨ Release energetic cords that keep you looping

✨ Regulate your nervous system so calm becomes your baseline

✨ Reclaim your power and experience twin flame freedom