How to Stop Checking Your Twin Flames Energy (Even When It Feels Like They’re Checking Yours)

It had been eight months since Marissa had spoken to her twin flame, but every night she dreamed of him.

Not just vague flashes—real dreams.

His voice, his scent, the feeling of his touch.

She’d wake up with tears in her eyes and a pulse racing so fast it felt like she’d lived the whole reunion in her sleep.

During the day, she’d sense him again.

She’d be washing dishes, and suddenly her heart would skip a beat.

She’d “just know” he was thinking of her.

It didn’t matter how much she meditated or journaled—his energy was everywhere.

When she came to me, she said, “Dr. Harmony, I’m trying so hard to move on, but it feels like he’s still in me. How do I stop this?”

Why You Keep Feeling Their Energy?

You’re not imagining it.

What you’re experiencing is real—but it’s not mystical punishment.

It’s energetic resonance.

Here’s what happens: when two people share an intense twin flame connection, their energy fields synchronize.

That bond activates the nervous system on both sides, wiring your body to respond to their frequency like muscle memory.

Even after separation, your system keeps scanning for their signal.

That’s why you feel sudden waves of emotion, heat, or longing “out of nowhere.”

It’s not that they’re always sending energy your way—It’s that your energetic body hasn’t yet learned that safety exists without them.

This is what we call the psychic feedback loop: your energy reaches toward them → you feel the echo → you interpret it as them reaching back.

But really, it’s your own energy asking to come home.

The Science of the Psychic Pull

From a biological perspective, this is nervous-system conditioning.

When you bonded, oxytocin and dopamine imprinted their energy into your body’s memory network.

Each time you think of them or dream of them, your body replays that chemical pattern.

Your brain and energy field literally learned to link safety and love with their frequency.

The good news?

You can retrain it.

Your body can learn to associate peace—not obsession—with love again.

And when that happens, their energy fades from intrusive to neutral.

The Shift: From Psychic Pull to Peace

When Marissa and I worked together, the first step wasn’t to stop feeling him—it was to stop fighting the feeling.

Each time she sensed him, instead of spiraling or checking signs, she placed her hand on her heart and whispered:

“This energy belongs to me now. I call it home cleansed, clear, and complete.”

Over time, her body began to trust that command.

Her dreams softened.

The nightly visits became symbolic, not suffocating.

Eventually, she told me, “I still dream of him sometimes, but it feels peaceful—like my soul’s saying goodbye.”

That’s when you know the energetic cords have dissolved.

How to Reclaim Your Energy

Here’s a practice to begin your own energy detachment process:

1. Ground into your body. 

Sit or stand barefoot, feel the earth beneath you, and say:
“I am here now.”

2. Breathe through the pull. 

When you feel their energy rise, take three slow breaths.
On the exhale, imagine releasing static from your field.

3. Close the channel. 

Visualize a golden light forming around you.
This isn’t a wall—it’s a filter.
Only love, truth, and peace can pass through.

4. Reaffirm your sovereignty. 

Whisper aloud:
“I no longer chase or absorb energy that isn’t mine. I am whole within myself.”

Do this nightly for 7 days and notice what changes.

Your dreams will begin to clear. Your emotions will stabilize.

And your energy field will finally feel like your own again.

The Real Reason You Still Feel Them

You don’t feel them because you’re weak.

You feel them because your energy system is loyal to love.

But that love isn’t meant to keep you bound—it’s meant to bring you back to yourself.

The moment you stop checking for their energy and start reclaiming yours, the haunting ends.

Peace returns.

And what was once a cord becomes light.

Reclaim Your Peace with the Twin Flame Freedom Formula™

If you’re standing in that same fire — if letting go feels like dying — I created something to help you rise.

If you’re ready to stop looping and start living, the Twin Flame Freedom Formula™ + 15-Minute Freedom Activation Audio will show you how to:

✨ Cut psychic energy cords without disconnecting from love

✨ Reclaim your power through nervous system healing

✨ Build unshakable energetic boundaries that protect your peace

✨ Reprogram your energy field for twin flame freedom

👉 Download your free copy now and experience what it feels like to be free from the energetic pull—without losing the love.

Get the Twin Flame Freedom Formula™ → here!

Because the connection was never meant to haunt you.

It was meant to wake you up.

— Dr. Harmony

Twin Flame Freedom | Become the Flame

Here!