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3 Ways to Build Self-Esteem

Updated: Apr 28, 2022

When you look in the mirror, how do you feel about yourself? Do you love what you see? If you don't, this might be because you have low self-esteem. If this is the case, you should build it up because self-esteem is a critical aspect of success. Below are some easy ways you can work to build your self-esteem.

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  • How your self-worth ties into your ability to love yourself

  • Writing prompts to help you become more self-aware and connect with your true heart’s desires

  • Affirmations to assist you with retraining limiting thoughts

  • How to embody self-respect, create self-esteem by committing to a journey of personal growth

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Self-Love is about accepting and loving yourself for who you are while at the same time making sure your actions and behaviors follow suit


The Benefits of Building Self-Esteem

  • Identify Your Negative Beliefs

  • Challenge These Beliefs

  • Identify Your Strengths and Abilities

  • Set Goals That Honor These Strengths and Abilities

  • Make a Plan to Achieve These Goals

  • Take Action!

  • Reflect & Repeat

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Learn How Embodying Self-Love Can Create A Happier, Healthier And More Positive Life


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1. Stop Negative Thoughts


Go back to that mirror. What are you saying to yourself? Are you telling yourself what an amazing person you are, or are you nit-picking and complaining about everything you see?


This is your problem. To build self-esteem, you need to say goodbye to negative thoughts. Most people find it helpful to develop positive affirmations and use them to block negative thoughts. to find time for self-care now, it will be even more difficult when you experience burnout and you find it a struggle to get out of bed. This lack of energy will make it impossible to achieve the things you dream of in life.


For example, every time you think about how you don't like your body weight, remind yourself that you are perfect just the way you are and don't need to change yourself for anyone. If you don't like your hair, remind yourself that there is more to life than hair, and it will grow out anyways.

2. Focus on Self-Care


You will feel terrible about yourself if you don’t take the proper time necessary to care for yourself. This is why you can work to build your self-esteem by taking some time for self-care. Take a day off from work, head to the spa, maybe even unplug from your phone—whatever it takes to help you get the care you need.


Remember that self-care goes far beyond just taking a day off here and there. Rather it means you work each day to take care of your body with healthy food, exercise, and get the amount of sleep you need. 
 

3. Work on Your Weaknesses


Everyone has weaknesses, and one of the best boosters for self-esteem is picking one of your weaknesses and improving it. Such as, if you are bad at accepting compliments or tend to overschedule yourself, start by accepting compliments graciously and not taking on so many projects.


Improving your weaknesses will help you feel better about yourself, and be proud of what you accomplished, which is great for building your self-esteem. When something that used to be your weakness becomes your strength, this is a great feeling that will help propel you towards a successful future in whatever you do.

No matter what you think of yourself, it is highly likely that you could use a self-esteem boost. Start by trying the above three methods, and you may just be surprised at how much and how quickly you can improve your self-esteem to go on to create something amazing! 
 
 

Overall, there is no way to summarize how important self-care is in your life. Not only is it important for your physical and mental health, but it is also critical for your future and success. So no matter what is going on in your life, be sure to take time for adequate self-care when you need it.


Learn How Embodying Self-Love Can Create A Happier, Healthier And More Positive Life


Get Your FREE Self-Care is NOT Selfish Guidebook & Join this 10-Day Self Love Makeover Here!


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